15 Minute Hygge Moments
Too busy to switch off? Find calm in 15 minutes.
For women in their 40s and beyond who look after everyone else. A warm drink, a candle, rain on the window, and 15 minutes that are just for you. That’s a hygge moment.
Get Hygge Inspiration
Feeling rushed, frazzled or unable to switch off? Pick a Hygge Moments Card and follow three simple steps. No planning needed.
Instant download · Print at home · A lovely last-minute gift
My story
I’m Collette Costello, and I’m in my 40s. Like you, I struggled to find any time for myself. Every gap in my day got filled, and when I did stop, I didn’t know what to do with the time.
So I started a daily 15-minute hygge moment: a slow coffee, a candle, a walk. Those small pauses helped me find my way back to myself. I put my favourite 100 on cards so you can do the same.
When did you last give yourself 15 minutes, just for you?
In your 40s and 50s, busy days have a way of filling every gap. Work, children, ageing parents, the washing, the messages. We know we should slow down, but when we finally get a moment, we can’t think what to do with it, so we reach for our phones instead.
Slow Down Using Hygge Cards
These Hygge cards make it easy. Every card gives you one simple, cosy thing to do, why it helps, and three easy steps. No planning. No apps. No pressure. Just pick a card and begin.
Pick a card by how you feel
Eight colours, each matched to a feeling. Whatever kind of day you’ve had, there’s a card for it.
Feeling rushed?
Sit by a window with your coffee.
Feeling frazzled?
Light every candle in the room.
Need to rest?
Take a slow, unhurried bath.
The eight feelings: rushed · frazzled · can’t settle · running on empty · stuck · can’t switch off · disconnected · ready to rest
How it works
1
Pick a card
Choose the colour that matches how you feel, or draw one at random.
2
Give it 15 minutes
Put your phone in another room and follow the three easy steps.
3
Feel the difference
Tick it off and colour in your tracker. Small pauses, every day.
Get your 100 hygge moments
Printable card deck – £9.99 £15.99
- 100 hygge moment cards, colour-coded by how you feel
- Why it helps and three easy steps on every card
- Your 100-moment tracker and gentle video guides
- Instant PDF download: print at home, anywhere in the world
“I just needed to let myself stop for a bit. No excuses, just some time for me. I got that.”
— Jess
A thoughtful gift for someone who never stops
For your mum, your sister, a friend who looks after everyone else, Christmas, or just because. Because it’s an instant download, you can print the cards the same day, pop them in a pretty envelope or jar, and it’s ready to give.
Want more ideas? Browse 100 hygge moments on the blog, or follow along on Pinterest, Instagram and Facebook.
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